Try buying ingredients in bulk or stock up from places like Aldi or Costco. But after the initial shop, these items become staples and are not something you have to replace each week. It’s expensive because you may be buying things you do not already own like chia seeds, almonds, coconut oil and quinoa as well as sauces and spices.
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It may alter the calories a little bit but a small difference in calories isn’t going to affect your overall weight loss. prawns can be expensive so instead I’ll change to chicken breast. You don’t need to buy 7 different types of protein for the week. The menu plan is fully customisable with thousands of recipes so take advantage of that amazing function. Plan your meals to suit your needs, taste, budget and eating habits.
#28 DAY MEAL PLANNER DOWNLOAD#
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I am so happy to have lost 17kg and over 80cm from my body and regained my confidence again.Īs someone who’s been doing the challenges for over a year I thought it might be useful to pass on some tips and tricks that I’ve learnt along the way. What if I just give it my all and I succeed? That’s what I did and I haven’t looked back since! I just had to block those thoughts out and only focus on one thing:
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Will I lose weight or will I just fail like every other weight loss product I’d tried?.
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How will I have time to meal prep and cook?.Leading up to my first challenge I had many questions and thoughts running through my head. Starting my very first 28 Day Weight Loss Challenge was both exciting and daunting! I was looking forward to having my own amazing weight loss results which would hopefully inspire others one day. Not photoshopped, not models advertising a loss, but real women of all ages and sizes – which I loved! I knew their dramatic weight loss results were real. I wanted to change my life for the better and I was excited to think I could possibly have the amazing results that the other Healthy Mummy challenge members I had been reading about, were having. One day I decided it was finally time to put myself first. Raising young children is both rewarding and exhausting, and as a mum you naturally put your needs after everyone else. After coming across an advertisement for The Healthy Mummy Program on Facebook, I decided to sign up to the 28 Day Challenge and Healthy Mummy smoothies.